Reiki is a unique system of healing that allows you to harness and transmit energy through your hands, restoring balance and harmony within the body and bringing relief to a wide range of physical and emotional problems. Simply Reiki takes you on a step-by-step journey through the principles and practice of the first level of Reiki. All the hand positions are clearly illustrated and even if you are a complete beginner you will soon be at the point where you can actually practise the ancient art of Reiki. This very accessible introduction includes– An introduction to the philosophy behind Reiki- The five spiritual principles of Reiki- The chakra system- Reiki do’s and don’ts- An illustrated guide to the hand positions of the full treatment Reiki in your everyday life