Empath’s Survival Guide: Life Strategies for Sensitive People

Empath’s Survival Guide: Life Strategies for Sensitive People

$29.99

In stock

Description

Author: Orloff, Judith

Description: “Empaths are sensitive, intuitive, and caring, but they’re also shock absorbers with an extremely sensitive nervous system,” says Dr. Orloff, leaving them susceptible to issues like anxiety, depression, and chronic fatigue. This guidebook helps readers find a balance between giving and self-care, transform their sensitivities into healthy levels of compassion, and use their intuition as an alley. It offers self-assessments to explore common attributes of empaths, daily rituals and meditations to re-center and replenish, and strategies to combat negative energy and create and sustain positive relationships.

Publisher: NEW SOUTH BOOKS

Paperback
ISBN: 9781683642114

Dimensions: 22.9 and 15.2 cm

Publish Date: 4/09/2018

Page Count: 288