Description

Enhance your awareness, gain higher focus and happiness, and improve all levels of your health with the discussions and supportive practices in this guide to mindful living. Featuring a number of leading meditation and mindfulness experts-including Michael Bernard Beckwith, Jack Canfield, Thomas Moore, Cyndi Dale, Guy Finley, and many others-Llewellyn’s Complete Book of Mindful Living shows you how to develop your well-being and overcome the obstacles that stand in your way.